Student Question: 

Dear Devil’s Advocate,

Every year, I try to make New Year’s resolutions, but I always end up giving up after a few weeks. I really want to set goals I can actually stick to, especially for improving my grades and taking better care of myself, but I don’t know where to start. Do you have any tips for making realistic and manageable resolutions?

Sincerely, 

Stressed Student

Devil’s Advocate Response:

Dear Stressed Student,

Every December 31st, as the clock ticks closer to midnight, people worldwide start to dream about the fresh start a new year promises. For students, it’s not just about flipping the calendar but also turning the page to another semester. It’s the perfect time to set resolutions—but let’s be real; keeping them is a whole other story.

If you’ve ever promised yourself you would “work out more,” “procrastinate less,” or “actually study for the chemistry test,” only to abandon your goals by February, you’re not alone. Most of us have been there. But that doesn’t mean New Year’s resolutions aren’t worth making. The trick is setting them in a way that feels manageable and motivating, not overwhelming. So, whether you’re looking to get more organized, improve your grades, or just make time for yourself, here’s a no-nonsense guide to help you crush your goals in 2024.

Step 1: Be Specific

“Get better grades” sounds nice, but what does it really mean? Instead, pxick a concrete goal like “spend thirty minutes each day reviewing notes after class” or “turn in assignments at least one day before the deadline.” Specific resolutions give you something to aim for, and you’ll know exactly when you hit your target.

Step 2: Start Small

Rome wasn’t built in a day, and your dream habits won’t be either. If your goal is to get in shape, don’t dive into a six-day-a-week workout plan right away. Start with something manageable: a ten-minute walk after school or a quick YouTube workout on Sundays. Minor changes are easier to stick to and can build momentum for bigger ones.

Step 3: Make It Fun (or at Least Bearable)

Let’s face it—most resolutions fail because they feel like chores. If you’re trying to read more, don’t force yourself to slog through a 19th-century novel you find boring. Pick a book you’re genuinely excited about, whether it’s a thriller, graphic novel, or even fanfiction. If your goal is to exercise more, find an activity you enjoy, like dancing, skateboarding, or playing pickup basketball with friends.

Step 4: Write It Down

Something magical happens when you put your goals on paper—or even in your Notes app. Writing them down makes them feel real, like a commitment you’ve made to yourself. Bonus points if you post your resolutions somewhere visible, like your locker or bedroom mirror. Every time you see them, you’ll be reminded of why you wrote your resolutions and what you’re working towards.

Step 5: Build a Support Squad

Accountability is powerful. Share your resolutions with a friend or family member who can cheer you on (or give you a nudge if you start to slack). Better yet, find someone with a similar goal so you can tackle it together. Studying for the SAT feels a lot less miserable when you’ve got a friend to complain about it with.

Step 6: Forgive Yourself for Slip-Ups

Here’s the truth: You’re going to mess up. Maybe you’ll skip a gym day or forget to review your notes one week. That’s okay! Slip-ups don’t mean you’ve failed; they’re just part of the process. Instead of giving up entirely, focus on getting back on track. Progress isn’t about being perfect—it’s about showing up more often than not.

Step 7: Celebrate Wins (Big and Small)

Every step toward your goal deserves recognition. If you ace a quiz after committing to study more, treat yourself to a fancy coffee or a movie night. If you’ve stuck to your workout plan for a month, splurge on that new pair of sneakers you’ve been eyeing. Rewards keep you motivated and make the journey more enjoyable.

Some Ideas to Get You Started

Not sure what resolutions to make? Here are a few ideas:

• Academic: “Spend twenty minutes each Sunday organizing my planner for the week.”
• Health: “Drink a glass of water first thing every morning.”
• Personal Growth: “Try one new hobby this semester.”
• Mental Health: “Take one ‘no homework’ night each month to recharge.”

In Conclusion

The start of a new year is a chance to hit reset and focus on what matters most to you. Resolutions don’t have to be life-altering or Instagram-worthy. They just need to be meaningful to you. With a bit of thought, effort, and patience, you can make 2025 the year you actually stick to your goals—and maybe even surprise yourself along the way.

Wishing you good luck and a Happy New Year,

The Devil’s Advocate