Kofi Rossi ’25 isn’t just any track athlete—he’s a state champion and the current U.S. No. 3 in the 600m after his recent 2024 indoor campaign. But his journey to greatness didn’t start with a gold medal or on a podium. It began in his 8th grade year after a battle with Lyme disease left him in a wheelchair for over two weeks. “I just wanted to get back into shape,” Rossi said, but he didn’t realize that one crucial decision would bring him to where he is now.
Rossi’s passion for track was sparked at his first national race. He describes it as a “Goldilocks run.” Everything fell into place; even though he showed up to Amateur Athletic Union Nationals as the slowest athlete on paper, he came out fourth overall. This was when he realized his potential in the sport.
Despite Rossi’s success on the track, he still has tough days. “I want to quit every day; it’s just I’m in too deep already,” Rossi admitted
As captain of the Poly Track Team, Rossi’s motivators aren’t fame or titles; he hopes to inspire his teammates. “I want everyone to break my records—that just means our whole community is getting stronger,” he said. He wants his legacy to be one that inspires others to get stronger even as new challenges arise.
It is that mindset that strengthens him, along with his pre-race rituals. Before all of his races, he listened to rain sounds. It helps him “lock in.” Rossi follows a rigorous training schedule. On Mondays, Wednesdays, and Fridays, he has intense interval workouts. On Tuesdays and Thursdays, he has more volume, running 5-10 miles. It’s a lot, but he embraces the pain and challenge, feeding his confidence on the track.
“My favorite workouts are the endurance ones,” Rossi said. “They hurt, but in a good way. You feel that burn and know you’re getting stronger.”
When asked what his goals are for his final track season at Poly, Rossi stated, “I want a state record in either the 400m or 800m.” Regarding his long-term goals, he wants to eventually win a medal at the Olympics.
Throughout the season, at the biggest competitions, Rossi keeps his composure. Whether he is managing the expectations of his team, his family, his coaches, or just knowing he is competing against national record holders, he tells himself, “The strongest wars go to the strongest soldiers, and I’m the strongest soldier.”
Balancing these ambitions while being in school isn’t an easy task, but Rossi makes it seem effortless.
“It’s not about time; it’s just about giving all your energy to keep balance,” he said. However, he still makes time to relax. “Running is my therapy, but I also love ice baths, the sauna, and video games.”
During the last four years, Rossi has not only set seven Poly records during his indoor and outdoor seasons, but he has also truly become an exceptional role model. Rossi’s dedication to his team and family demonstrates the true character of Poly.
